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Full Court Press
W M G Round 1 Exercise Sets/Reps/Dist Weight/Time Run 2.3 km 0:12:00 Push ups 30 reps 0 kg Push Press 30 reps 20 kg Body Rows 15 reps 0 kg Box Jumps 30 reps 0 kg Jump Lunges 30 reps 0 kg Mountain...
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Lunge!
G Basically… A whole lot of different lunge matrices with Mr Jim. Exercise Sets/Reps/Dist Weight/Time Clock lunge 3 x 5 reps 0 kg Clock lunge (low) 3 x 5 reps 0 kg Clock lunge (Sampson pose) 3 x 5 reps...
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Donkey Kong Shoulder Love
M G Basically… Lunging Donkey Kong [wmv] is 21-15-9 of the following. Exercise Sets/Reps/Dist Weight/Time Burpees 0 kg DB Swings (2 hand) 20 kg Lunge (two count) 0 kg Time: 0:07:39 W G Then… Just...
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Playing with Jim
W G Bike Basically… It’s a rest day on the main site but I had 45 minutes spare and encouragement from Jim. Too good an offer to turn down and it’s always interesting when we get together. Exercise...
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Travelling Kettlebells in Ballarat
W Exercise Sets/Reps/Dist Weight/Time SB Renegade Row 3 x 5 reps es 0 kg SB KB press 3 x 10 reps es 16 kg Turkish Get-up 2 x 7 reps es 16 kg Russian Twist 3 x 15 reps es 16 kg Good Mornings 50 reps 16...
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G – 1,000 and 50
G Workout 900 lunges 100 squats 50 clapping push-ups Partitioned as follows 450 lunges (various) 50 squats 200 lunges 50 squats 250 lunges 5 clapping push-ups every 100 ‘leg’ reps Various lunges:...
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Mixed bag
20 High-knee step-up to reverse lunge 50 Swings @ 16kg KB e.s. 2 x 10 Piston Press @ 12.5kg DBs 25 KB C&J @ 16kg e.s. 5 x 5 Ring Dips (supported) 50 Squats
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